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Could the 5:2 diet be right for your travel schedule?
Weight loss is never easy. If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the answer. It’s not advisable to change eating habits on long haul...
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Brilliant Breakfasts at Stansted Airport
Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation project. Our Registered Consultant...
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Grains on the go! Is our travel diet skipping whole grains?
Do whole grains matter? A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for a pot of muesli? Whole grains are the whole package – the fibrous coat,...
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Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes of this...
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Five easy to store, take on board meal containers
If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks. Especially if you have a food intolerance or severe allergy. Also,...
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Nutritional Supplements – Are they useful for business travellers?
Are nutritional supplements useful for business travellers? Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are...
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Festive Cheer, The Feel Good Factor From Sharing Food
Where do we find our festive cheer when travelling on business? Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of wellbeing and cheer and...
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Locating non-dairy milk substitutes when travelling for business
The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet. According to the market research company Mintel, sales in non-dairy milk...
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Are vegan options a healthier choice for Business Travellers?
As frequent business travellers, we should aspire to eat well on the go. Many people started 2020, with Veganuary, the pledge to be vegan for the first month of the year. Eating a vegetable-based...
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Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London to the Cambridge Weight Plan, have unanimously reported that...
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